Diabetes is a condition that can often be controlled by making smart dietary choices when it comes to carbohydrates. In addition to this there are specific foods that we can take at meal times that have a beneficial effect for this health condition. One such food is vinegar! Several studies have been undertaken that show great promise for vinegar as a very useful aid for both diabetes I and II.
Ones such study which tested the diabetic health benefits of vinegar was conducted at Arizona State University and published in 2009. The study tested both diabetes II sufferers and non diabetics under the same circumstances. Two teaspoons of vinegar (or a placebo) was administered 5 hours before or during a high carbohydrate breakfast of a bagel and a glass of fruit juice. The results found that two teaspoons of vinegar taken during the meal was considerably more effective than two teaspoons administered 5 hours before the meal. In fact, postprandial glycemia was reduced by 20% in those with diabetes II and the non-diabetics compared to those taking the placebo!
The researchers stated that vinegar is clearly a useful tool for the diabetic condition and that the acetic acid in vinegar is the ingredient that produces this effect. The acetic acid hinders the digestive enzymes that break down complex carbohydrates, therefore slowing down the digestion and the uptake of these carbohydrates into the blood stream. It was apple cider vinegar that was used in this particular study. However it is good to know that acetic acid is a fundamental component of all types of vinegar. Visit apple cider vinegar benefits to learn of other health benefits for this vinegar.
Reducing postprandial gylcemia has more benefits for type-2 diabetes than simply helping to control blood sugar levels. Although it is not yet understood why, elevated blood sugar levels that last for long periods of time contribute to the development of heart disease. This is a fundamental reason that diabetics are at a high risk of developing heart related problems.
Diluting two teaspoons of vinegar in a small glass of water just before a meal is more palatable than drinking vinegar straight. Even better, you can add the vinegar to your cooking or pour it on your salads. Enjoy!
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