This blog is called Diabetic Food List + Plus
and our objective is to provide information regarding a wide range of foods and how they can fit into a diabetic meal plan and a diabetic lifestyle.And the Plus in the title indicates that our intention is to cover not only foods that apply to an appropriate diabetic food list but to also discuss other topics that are relevant to us and our life-styles as diabetics. Those topics will include, weight-loss, exercise, symptoms and types of diabetes and the complications that can occur in some cases if and when the disease advances, especially if not properly controlled and managed.
Articles on this site to date, click to access:
How to Manage the Diabetic Condition
For the Newly Diagnosed Diabetic – Read this First
About Foods and Diabetic Food Lists
Establishing Food Plans – Considerations
Diabetes, the Diagnosis and After
About Diabetes, A Simple Explanation
The Glycemic Index and the Glycemic Load
My Diabetic Food Plan – Part 1
My Diabetic Food Plan – Part 2
My Diabetic Food Plan – Part 3
Men . . . Listen Up, and Take Warning
Some Non-regular Items for Your Diabetic Food List
Other supplementary food items to consider
Cinnamon – Does It Help Combat Diabetes?
Flaxseed Chia Hempseed Fenugreek Flavinoids
Omega-3’s Onions-and-Garlic Vinegars Mulberry-Leaf
Discussing more than just food
We are not limiting ourselves to the discussion of diabetic foods and diabetic food lists as was originally intended. We also want to provide more general information on the entire subject of diabetes, including links to our other diabetes sites where more than food is discussed. We do this because it can be useful, especially to the newly diagnosed diabetic who may have questions about the disease and uncertainties regarding what they will now be facing. And that will certainly include matters relating to food, exercise, perhaps weight loss and perhaps medications, that we have written about and are linked to this site.
I am a type-2 diabetic myself, for more than 20 years now, so I can anticipate many of the questions and topics that are of interest.
Caution:
If you are a diabetic you must be under the care of a physician. Your doctor and health care team will monitor the progress of your diabetes and advise you on what must be done to control and manage the condition. But the day-to-day management is in your own hands and the actions you take may affect the outcome, beneficially or otherwise.
For those newly diagnosed, here is an introduction to being Diabetic.
And for a description of how it works, see About Diabetes.
Before discussing Diabetic Foods and Diabetic Food Lists, a general comment:
There are several factors we might consider, including selection of food items and their preparation for consumption that meet the individual’s personal tastes and preferences, most of us have grown up with family meals reflecting regional, and perhaps cultural influences, foods that are commonly available in one area may not be so elsewhere, those who live in towns near the sea are likely to favor fish more so perhaps than those growing up in farm country.
Otherwise, in the matter of foods for diabetics, the general approach is to select foods with properties that as much as possible do not add to the problems of high blood sugars that are always with us. There are abundant nutritious and varied food items that meet that requirement, no foods are “off-limits” but portion size and frequency may need to be restricted for good blood sugar control. Go to our post for a Food List with nutritional and other information.
In an accompanying post on this site, there is reference to dietary approaches recommended by:
The ADA (American Diabetes Association) – a high carbohydrate version.
The anti-ADA approach – a low carbohydrate version.
and brief references to the Vegetarian and Vegan versions.
Check out the Vegetarian Approach to a Diabetic Menu for more details.
Other articles in preparation:
Special requirements concerning the need to lose weight that will require dealing with total calories and some reference to weight loss strategies and exercise – and let’s add cholesterol and cardio-vascular references too.
On this site we will also make reference to Supplements, Vitamins and Minerals and to food items that have properties that are said, by some, to be beneficial to diabetics, we will refer to and describe those items, and give some reference sources, with links if possible, for such things as:
Flaxseed, Cinnamon, Mulberry leaf, Fenugreek, Bilberry, Onions and Garlic, Apple Cider Vinegar, Flavinoids + others and to Minerals such as Chromium, Co-Q10, Magnesium, + others.
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Tags: calories, cultural influences, diabetic, Diabetic food list, Diabetic foods, dietary approaches, exercise, Food List, foods for diabetics, high carbohydrate, low carbohydrate, minerals, suppelements, type-2 diabetic, vegan, vegetarian, vitamins, weight loss strategies